A deep field of countless stars scattered through violet interstellar dust, the vastness a busy life keeps carefully out of view

The vastness you keep looking away from

You are very small, and it is not an insult. It may be the relief you have been waiting for.

Occasionally, on a clear night away from the city, you look up for longer than usual, and something opens. It lasts three or four seconds. Then you notice the cold, or somebody says something, or the mind supplies a fact about distance, and the opening closes and you go inside. It has happened perhaps a dozen times in your life. Each time you have looked away first. That is worth examining, because nothing was threatening you.

What made you look away was not fear of the sky. It was what the sky briefly did to the size of your concerns, and to the size of you, and there is a specific vertigo in that which the mind moves quickly to end.

The scale we live at

Ordinarily you live inside a very small aperture. It contains the next fortnight, a dozen or so people whose opinions matter, some work, some money, a few old griefs, and a running assessment of how you are doing. It feels like the whole world because nothing in daily life ever contradicts it. Everything you encounter is scaled to it. Every screen you look at is scaled to it precisely.

And within that aperture, the stakes are total. A slight from a colleague can occupy a week. A number moving against you can flatten a month. Not because you are unserious, but because when the aperture is that narrow, whatever is inside it fills the entire field of view.

What the vastness actually does

Standing under a real sky does not solve any of it. Nothing is fixed. The number is still against you and the colleague is still a difficulty. What changes is proportion, and proportion turns out to be nearly everything.

For a moment, the thing that had filled the whole field takes its actual place: real, worth attending to, and not the size of the universe. And something in the chest loosens, briefly, because you have been carrying it at universe size for eleven days.

This is why awe is not decoration. It is corrective. It is one of the very few experiences that reliably restores the true dimensions of a life, and we have arranged modern living so that it almost never happens.

What frightens you is not how small you are. It is how much of your suffering depends on your being large.

Why we avoid it

Here is the harder part. If you are very small, then the drama you have been sustaining is also very small, and a great deal of your identity is built out of that drama. Your grievances, your ambitions, the elaborate case you have been assembling about your own life and how it should have gone: all of it requires a stage of a certain size. Vastness dismantles the stage.

So the mind protects the aperture. It will happily discuss the size of the universe as information, as something interesting, as an idea; it will not sit still and let it be felt. Notice the difference between knowing the number of stars and standing underneath them until something gives way. We are fluent in the first and almost entirely unpractised in the second.

There is also the matter of what fills the silence. Small stakes are noisy, and noise is company. In genuine vastness there is no argument to have and no case to make, and what is left is just you, present, without a role. That is closer to the actual difficulty than any fear of insignificance.

What is on the other side of it

People assume that feeling small would be desolating. In practice, and you may have felt this for those three seconds, it is closer to relief. If the universe does not require your performance, then a good deal of the weight you have been carrying was self-issued. Nobody is watching the way you imagined. The verdict you have been dreading is not being prepared by anyone.

And strangely, things do not become meaningless. They become the opposite. Against that background, the fact that anything is happening at all, that there is a particular person who says your name a particular way, that you got a morning with light in it, stops being ordinary. The vastness does not diminish the small things. It is the only thing that shows you what they were worth.

Staying with it

Nothing here needs doing. But at some point, in the next few weeks, you will be outside at night. Instead of the usual three seconds, you might stay with it for two full minutes. Do not think about distances or make it profound. Just do not look away as early as usual, and notice, when you finally do, what has happened to the size of the thing that was troubling you.

Andrea Sait, founder of The Better Living

Andrea Sait

The Better Living

I made The Better Living for the few who have arrived at success and found an emptiness waiting on its far side, not to fix anything, only to look honestly, together. If something here speaks to you, write to me.

Begin with a conversation

If something here has met a quiet truth in you, I would be glad to hear from you. There is no hurry, and nothing to prove, only, if you wish it, a conversation.

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